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Dr. Rioux’s Recipe: Blueberry & Banana Super Smoothie

A smoothie served in a jar

People often ask me my secret for staying so active, healthy, and energetic into my fifth decade. Well, actually they don’t—but if they did, I’d tell them this: Start every day with a smoothie. Not just any smoothie, but a super healthy concoction I created myself.  It’s great because it’s quick to make and as […]

Why Should We Care For Our Pets’ Teeth?

A kitten sitting in tall grass

Did you know: 80% of Americans brush and floss their teeth on a regular basis? But do you always remember to brush your pet’s teeth? Although we truly cherish our furry friends, most of us ignore their dental health. The American Veterinary Dental Society reports that 80% of dogs and 70% of cats show signs […]

Keep Gig Harbor Beautiful and Help Our Community’s Park Trails!

A forest trail with sunlight coming through the trees

The Kitsap Sun published on article about a new program in the Gig Harbor area that will keep our town beautiful and cultural. EnviroCorps started an Adopt-a-Trail program, and has offered it to Gig Harbor area businesses to help offset costs of maintenance and upkeep of many miles of park trails including the four-plus miles of trails that run […]

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